Tips for Breast-Feeding Success

• If you can, breast-feed within an hour after your baby's birth
• Put your nipple as far back in your baby's mouth as possible. This will make you more comfortable
• Breast-feed your baby regularly and frequently, even as often as every two hours and at least eight times in a 24-hour period
• Don't give your baby sugar water or formula unless your doctor or nurse tells you to do so. Your baby usually will not need extra sugar water or formula
• Air dries your nipples to prevent cracking and soreness
• Eat a healthy diet
• Rest as much as you can
• Drink plenty of fluids, including water
• Ask for help with other children, housework, and cooking. Your most important job is taking care of your new baby and yourself
• Be patient. It will take time for you and your baby to learn how to breast-feed