I got this from email, since I think they are really good tips, I’ll share with you. They are consisting of many tips, so I’m divided it in to 2 posts. This is part 1, let’s take a look!
- Take 10-30 minutes to walk every day. And while you walk, smile.
- Sleep for 7 hours.
- Sit in silence for at least 10 minutes each day.
- Play more games.
- Read more books than you did before.
- Dream more while you are awake.
- Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
- Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
- Spend time with people over the age of 70 & under the age of 6.
- Try to make at least three people smile each day.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Drink plenty of water.
- Smile and laugh more.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Don't waste your precious energy on gossip.
- Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don't hate others.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Don't take yourself so seriously. No one else does.
-to be continued- 
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